Weigh In record (no journal entry) for 09 August 2021
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173.0 lb
Lost so far: 14.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1396 kcal
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Fat: 44.26g | Prot: 80.37g | Carb: 177.77g.
Breakfast: Bananas, Great Value Fat Free Milk, Blueberries, General Mills Wheat Chex Cereal, Trader Joe's Blackberry Preserves, Chobani Nonfat Plain Greek Yogurt, Nectarines. Lunch: Egg, Sweet Cherries (Queen Anne, Bing), Potato Sticks, Whole Wheat Bread, Mayonnaise. Dinner: Spaghetti, Butter , Broccoli , Chicken Breast. Snacks/Other: Nectarines , Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. more...
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gaining 1.3 lb a week
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