Weigh In record (no journal entry) for 09 August 2021
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155.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1771 kcal
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Fat: 51.04g | Prot: 142.35g | Carb: 184.47g.
Breakfast: Pão Francês, Tirol Doce de Leite Zero Lactose, Melão, Frimesa Nata, Ovo, Max Titanium 100% Whey Cookies & Cream. Lunch: Azeite de Oliva Extra-Virgem, Aurora Linguiça Toscana, Arroz Branco (Cozido), Abóbora Cabotia, Cvale Filé de Peito Cortado em Cubos. Snacks/Other: Quaker Farelo de Aveia, Tirol Doce de Leite Zero Lactose, Pão Francês, Dux Nutrition Whey Protein Concentrado Cookies. more...
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gaining 0.5 lb a week
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