Weigh In record (no journal entry) for 09 August 2021
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253.4 lb
Lost so far: 53.4 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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593 kcal
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Fat: 16.12g | Prot: 96.82g | Carb: 14.75g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Spinach (Chopped or Leaf, Frozen), Great Value Tartar Sauce, Kroger Yellow Fin Tuna Steaks. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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gaining 0.4 lb a week
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