Weigh In record (no journal entry) for 03 March 2011
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195.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1478 kcal
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Fat: 54.77g | Prot: 46.59g | Carb: 207.06g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Avocado & Cucumber Sandwich (Large). Dinner: Mashed Potato (from Fresh), Black Bean Soup. more...
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gaining 4.2 lb a week
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