Weigh In record (no journal entry) for 09 August 2021
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192.7 lb
Lost so far: 25.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1136 kcal
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Fat: 50.90g | Prot: 66.25g | Carb: 105.30g.
Lunch: Tomates, Beterraba Cozida, Alface, Rúcula, Bordon Feijão Carioca Cozido e Temperado, Camil Arroz Branco Cozido, Seara Steak de Frango, Quatá Creme de Ricota, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Laranja Pêra, Queijo Ricota. Snacks/Other: Nestlé Cookie Chocolate, Danubio Creme de Ricota , Tomates, Sadia Mussarela, Perdigão Presunto, Pão de Trigo Integral. more...
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gaining 5.8 lb a week
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