Weigh In record (no journal entry) for 09 August 2021
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201.1 lb
Lost so far: 10.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1459 kcal
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Fat: 47.64g | Prot: 64.48g | Carb: 186.34g.
Breakfast: Cadbury Double Decker (Duo), Tesco No Added Sugar Baked Beans, Boiled Egg, Coffee with Milk, Hovis Wholemeal Bread Thick. Lunch: Pepper, Lettuce, Tahira Chicken Burger, Aldi Plain Tortilla Wraps, Birds Eye Veggie Fingers. Dinner: Milbona Greek Style Yogurt Low Fat, Snackrite Thick Ridged Crisps, Pepper, Lettuce, Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Cofresh Chilli & Lemon, Bakeville Cookie & Cream. more...
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losing 1.8 lb a week
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