Weigh In record (no journal entry) for 09 August 2021
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170.9 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1235 kcal
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Fat: 32.81g | Prot: 68.14g | Carb: 183.44g.
Breakfast: Couve Manteiga Crua, Lugen Semente de Chia, Gengibre, Maracujá, Marilan Magic Toast Peito de Peru, Ovo. Lunch: Alface, Couve-Flor, Swift Filé de Merluza Empanado, Abóbora Cabotia. Dinner: Alface Americana, Tomates, Conquista Palmito, Repolho Refogado, Peito de Frango. Snacks/Other: Aurora Suco de Uva Integral, Manga Palmer, Café, Maçã. more...
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gaining 0.7 lb a week
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