tertle83's Journal, 03 March 2011

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207.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 69.81g | Prot: 63.19g | Carb: 339.43g.   Breakfast: Corn Pops, Ruby Red Grapefruit Juice. Lunch: Spaghetti with Tomato Sauce and Meatballs, Italian Salad Dressing, Coca-Cola Classic Soda. Dinner: Beer, Large Hamburger, French Fries. more...

2684 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...