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Athaki
Journal
03 Mar 14
Athaki's Journal, 03 March 2014
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Weigh In record (no journal entry) for 03 March 2014
182.0 lb
Lost so far:
5.4 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2014:
1865 kcal
Fat: 67.29g | Prot: 97.31g | Carb: 227.67g.
Breakfast:
Maple Syrup, Whole Wheat Pancakes, General Mills Chocolate Cheerios.
Lunch:
Pizza Cheese, English Muffin.
Dinner:
Cheeseburger Soup.
more...
2271 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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