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Going to Gym first time in two years..
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1254 kcal
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Fat: 34.93g | Prot: 82.69g | Carb: 117.09g.
Breakfast: Food Club Whole Unsweetened Blueberries, Kroger Old Fashioned Oatmeal, Fiber One Bran Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lettuce Salad with Tomato, Applebee's Savory Cedar Salmon. Dinner: Zinfandel Wine, Spinach, Potatoes (Flesh Without Skin, Without Salt, Boiled), Grilled Fish. more...
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losing 14.0 lb a week
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hippie chippie's weight history
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