Weigh In record (no journal entry) for 09 August 2021
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170.6 lb
Lost so far: 17.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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880 kcal
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Fat: 37.16g | Prot: 104.49g | Carb: 35.30g.
Breakfast: Cooked Tomato and Onion (Fat Added in Cooking), Chicken Liver (Pan-Fried, Cooked). Dinner: Red Onions, Oyster Sauce , Tomatoes, Eskort Lean Diced Bacon, Extra Virgin Olive Oil, Mushrooms , Soy Sauce (Shoyu) , Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Naartjie, Clover Full Cream Fresh Milk. more...
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losing 0.4 lb a week
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Samantha Holm's weight history
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