Weigh In record (no journal entry) for 09 August 2021
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171.1 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1331 kcal
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Fat: 34.57g | Prot: 50.36g | Carb: 207.01g.
Breakfast: Anguria, Zucchero di Canna, Caffè Espresso, Vivo Meglio Marmellata Light Prugna, ManuSol Fette Biscottate Integrali, Vivo Meglio Soya Drink. Lunch: Zucchero Semolato, Caffè Espresso, Sorbetto al Limone, Pane Bianco, Frittura di Pesce, Righi Sfizioso Friarielli e Salsiccia , Paren Orecchiette alle Cime di Rapa. Dinner: Caffè Espresso, Zucchero Semolato, Patate al Forno, Fagiolini alla Pizzaiola. Snacks/Other: Anguria. more...
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steady weight
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