Weigh In record (no journal entry) for 03 March 2014
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288.0 lb
Lost so far: 13.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1859 kcal
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Fat: 79.85g | Prot: 95.81g | Carb: 202.12g.
Breakfast: Banana, Strawberries, Total 2% Greek Yogurt (Container), Rice Cakes - Chocolate Crunch, no calorie swertener. Lunch: Rice Cakes - Chocolate Crunch, Reduced Fat Creamy Peanut Butter. Dinner: Avocado, Vanilla Ice Cream Cups, cut green beans, Satisfying Servings Meatloaf. Snacks/Other: Sensible Sweets Diet Hot Cocoa Mix, Chocolate Chips, Rice Cakes - Chocolate Crunch, Total 2% Greek Yogurt (Container). more...
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3182 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.4 lb a week
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