Weigh In record (no journal entry) for 03 March 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1875 kcal
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Fat: 75.23g | Prot: 122.14g | Carb: 190.73g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Low Fat Original Liquid Coffee Creamer, Organic Light Unsweetened Soy Milk. Lunch: Deli Style Spicy Brown Mustard, Meatless Deli Bologna, Tomatoes, Sliced Soy Cheese - Cheddar Flavor, Flax Roll-ups, Green Leaf Lettuce. Dinner: Total 0% Greek Yogurt, Meatless Deli Bologna, Better Than Cream Cheese Soy Cream Cheese (Plain), Romano Basil Vinaigrette, bran crispbread, Pork Roast Florentine, Green Leaf Lettuce, Green String Beans, Radishes, Cucumber (Peeled), Dry Roasted Unsalted Almonds, Cherry Tomatoes, Mushrooms, Baby Spinach, Celery. Snacks/Other: Apples, Soy Whip, sugar free cherry gelatin. more...
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steady weight
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