Weigh In record (no journal entry) for 03 March 2011
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184.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1830 kcal
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Fat: 52.15g | Prot: 73.75g | Carb: 270.79g.
Breakfast: Strawberries , Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Coffee. Lunch: Beef Honey Roll Sausage, Chicken Spring Roll, Chicken, Shrimp. Snacks/Other: Nutella, Rice Cakes - Caramel Corn, Apples (Without Skin) , Bananas , Dried Cherries, Cinnamon Sugar Pita Chips. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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