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排便少
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120.4 lb
Lost so far: 23.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1281 kcal
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Fat: 31.65g | Prot: 118.97g | Carb: 148.36g.
Breakfast: 煮熟的雞蛋白, 永力食品 黑芝麻醬, Costco 科克蘭零脂希臘式優格, Costco 奇亞籽, 義美 無加糖豆漿, zespri 金黃奇異果, 輕輕吃低醣 芝麻餐包, 蜂蜜. Lunch: 好菇道 鴻喜菇, 瓜瓜園 冰地瓜, 全聯 地瓜葉, 煮熟的紅蘿蔔, 煮熟的蘆筍（新鮮）, 全聯 茭白筍, 清蒸或水煮蝦. Snacks/Other: 養樂多 養樂多300light. more...
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steady weight
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