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EFC270971
Journal
03 Mar 14
EFC270971's Journal, 03 March 2014
EFC270971's Profile
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Weigh In record (no journal entry) for 03 March 2014
166.4 lb
Lost so far:
5.5 lb
.
Still to go:
12.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 March 2014:
433 kcal
Fat: 4.40g | Prot: 24.76g | Carb: 68.28g.
Breakfast:
Leche Evaporada Cremosa & Ligera, Polvo Chocolate.
Snacks/Other:
Marinela Canelitas.
more...
2156 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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