anaa3336's Journal, 09 August 2021

187.8 lb Lost so far: 39.2 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 22.94g | Prot: 47.70g | Carb: 257.00g.   Lunch: Frize Lima, Pepino e Gengibre, Sushi. Dinner: Pingo Doce Queijo Mozzarella Ralado, Old El Paso Tortilla Wraps, Sushi. Snacks/Other: Hero Muesli Chocolate de Leite, Fibre One Brownies com Sabor a Caramelo Salgado, Sushi. more...

118 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Google Fit - 23 hours and 36 minutes. more...