Weigh In record (no journal entry) for 09 August 2021
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161.6 lb
Lost so far: 67.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1249 kcal
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Fat: 79.70g | Prot: 73.17g | Carb: 55.87g.
Breakfast: Vanille Extract, Ekoplaza Kokosrasp, Chiazaad, AH Amandel Drink Ongezoet. Lunch: AH Koolhydraat Verlaagd Volkoren Brood, Country Cow Smeltkaas met Cheddar, Streeckgenoten Pastrami . Dinner: Banaan, Campina Slagroom D'light, AH Hollandse Aardbeien, AH Half-om-Half Gehakt, Perfekt Taco Kruidenmix, Tomaten, Garlan Kruidenkaas, AH Excellent Schwarzwalder Schinken, Bloemkool. Snacks/Other: Old Amsterdam Kaas, Delicata Pure Chocolade 75%, Delicata Pure Chocolade 75%. more...
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losing 5.5 lb a week
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 Comments
09 Aug 21 by member: dani.p2
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09 Aug 21 by member: claudet57
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10 Aug 21 by member: ingridt
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11 Aug 21 by member: roweenz
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11 Aug 21 by member: claudet57
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Joehoeoeoe!! 🥳
En?? Foodprocessor binnen?? Al gebruikt??
11 Aug 21 by member: Elfje69
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12 Aug 21 by member: M@dHa
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