Weigh In record (no journal entry) for 03 March 2014
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140.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1976 kcal
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Fat: 61.12g | Prot: 82.40g | Carb: 288.08g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Whole Wheat English Muffin, Mozzarella Cheese, Daisy Light Sour Cream, El Monterey Chicken Tamales. Dinner: Lori pizza dough, Trader Joe's Pesto Alla Genovese - Basil Pesto, Tillamook Shredded Mozzarella Cheese, Green Peas, Hormel Turkey Pepperoni. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Perry's Ice Cream Premium White Lightning Ice Cream, Pears , Grapefruit (Pink and Red) , Spectrum Chia Seeds, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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2440 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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