Weigh In record (no journal entry) for 09 August 2021
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1385 kcal
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Fat: 36.23g | Prot: 35.39g | Carb: 232.93g.
Breakfast: Bananas , Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Ramen Noodle Soup (Dry, Dehydrated) , Wagamama Pulled Pork Gyoza. Dinner: Kellogg's Coco Pops with Semi-Skimmed Milk. Snacks/Other: McVitie's Iced Gems, Kit Kat Kit Kat, Twix Salted Caramel . more...
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losing 0.4 lb a week
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ceirak's weight history
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