Weigh In record (no journal entry) for 09 August 2021
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219.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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331 kcal
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Fat: 13.35g | Prot: 9.96g | Carb: 47.33g.
Breakfast: Pão de Mistura Torrado, Peras, Abacaxi, Paiva Queijo Amanteigado de Lamego, Pingo Doce Manteiga Pasteurizada Dos Açores com Sal, Continente Queijo Flamengo Fatias, Mel, Chá (Infusão). more...
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gaining 0.3 lb a week
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clgaiao's weight history
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