Weigh In record (no journal entry) for 03 March 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1937 kcal
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Fat: 105.48g | Prot: 67.75g | Carb: 186.67g.
Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos, Just Desserts Coffee Cake Bites. Lunch: Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Chicken, Dream Dinners Jasmine Rice. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Chocolate Chip Cookie, Specialty's Cinnamon Sugar Morning Bun, Kellogg's Nutri-Grain Yogurt Bar - Strawberry. more...
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2926 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Volleyball - 1 hour. more...
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losing 1.4 lb a week
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