Weigh In record (no journal entry) for 09 August 2021
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243.4 lb
Lost so far: 60.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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2675 kcal
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Fat: 20.25g | Prot: 125.28g | Carb: 96.08g.
Breakfast: Tea with Skimmed Milk. Lunch: Butter, Tomatoes, Marks & Spencer British Cooked Ham, Roberts Bakery Wholemeal Bread. Dinner: Onions , Karyatis Roasted Red Peppers, Sainsbury's Parma Ham Slices, Haddock (Fish) , Fried Potatoes. Snacks/Other: Deuchars IPA. more...
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losing 3.5 lb a week
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gandyk53's weight history
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