Weigh In record (no journal entry) for 03 March 2014
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297.1 lb
Lost so far: 66.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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2033 kcal
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Fat: 154.45g | Prot: 121.70g | Carb: 37.71g.
Breakfast: Atkins Advantage Vanilla Shake. Lunch: Burman's Real Mayonnaise, Green Peppers, Olive Oil , Pork Roasts (Top Loin, Boneless), Chicken Breast (Skin Not Eaten), Broccoli , Cooked Green Cabbage (Fat Added in Cooking). Dinner: Daily Chef Mild Cheddar Cheese, market side green beans all natural, Fried Egg, Chives, Olive Oil , Garlic , Hot Chili Pepper. Snacks/Other: el viajero Muenster Cheese, Peter Pan 100% Natural Creamy Peanut Butter, La Banderita low carb soft taco, Atkins Advantage Vanilla Shake. more...
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gaining 5.5 lb a week
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