Weigh In record (no journal entry) for 09 August 2021
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127.9 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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411 kcal
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Fat: 20.32g | Prot: 18.45g | Carb: 41.06g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Sızma Zeytinyağı, Karpuz, Haşlanmış Yumurta. more...
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gaining 0.4 lb a week
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