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Started P90X diet on 2/28
Ate poorly prior
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224.8 lb
Lost so far: 26.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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2295 kcal
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Fat: 55.99g | Prot: 217.97g | Carb: 210.25g.
Breakfast: Whey Protein, Bananas, clementines, Reduced Fat Feta Cheese, Nonfat Strawberry Greek Yogurt, Coffee (Brewed From Grounds), Mushrooms, Milk (Nonfat), Egg. Lunch: whiskey, Mayonnaise, cucumber, Mixed Salad Greens, Solid White Albacore in Water. Dinner: Nonfat Vanilla Greek Yogurt, Turkey Chourico, SMPL STMD SEASN MDL. Snacks/Other: Light String Cheese, Jack Link's, Whey Protein, Doubleshot Mocha + Energy, Low Carb Creamy Chocolate Shake, Fiber One Chewy Bars. more...
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losing 0.4 lb a week
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