Weigh In record (no journal entry) for 03 March 2011
|
200.5 lb
Lost so far: 7.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2011:
|
1397 kcal
|
Fat: 56.23g | Prot: 68.86g | Carb: 158.56g.
Breakfast: Creamy Mandarin Cooler, Monterey Jack Cheese Quiche Squares, Creamy Mandarin Cooler. Lunch: Red Delicious Apples, Shrimp-Macaroni Salad. Dinner: Chicken Egg Roll, Crispy Shrimp, Chicken Potstickers, Mongolian Beef. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sekline's weight history
|