Weigh In record (no journal entry) for 09 August 2021
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231.3 lb
Lost so far: 28.9 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1716 kcal
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Fat: 82.52g | Prot: 87.06g | Carb: 168.69g.
Breakfast: All Gold Super Fine Apricot Jam, Peanut Butter, Flour Tortillas. Lunch: Clover Cheddar Flavoured Full Cream Processed Cheese, Nature's Garden Mixed Vegetables, Kellogg's Instant Noodles, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled). Dinner: Tomatoes, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Lettuce. more...
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losing 0.4 lb a week
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