Weigh In record (no journal entry) for 09 August 2021
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157.2 lb
Lost so far: 35.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1510 kcal
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Fat: 64.69g | Prot: 126.63g | Carb: 98.73g.
Breakfast: Danone Hipro Banane Saveur Beurre De Cacahuète. Lunch: Семга, Рис Отварной, Lidl Pain au Chocolat. Dinner: Креветки (Вареные или на Пару), Maille Mayonnaise Fine. Snacks/Other: Абрикос, Голубика, Tanoshi Pois Wasabi. more...
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gaining 0.9 lb a week
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