rbanhatti's Journal, 03 March 2014

157.6 lb Lost so far: 27.6 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 55.62g | Prot: 67.21g | Carb: 228.99g.   Breakfast: Pineapple. Lunch: Medium Soft White, Wholegrain Mustard, Horseradish Sauce, Super Soft Wholemeal Rolls, Sliced Ham. Dinner: Margherita Pizza. Snacks/Other: Ready Salted Crisps (25g), Cupcake Cake without Icing, Tea with Milk and Sugar. more...

1862 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 22 hours. more...