Weigh In record (no journal entry) for 03 March 2014
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263.5 lb
Lost so far: 18.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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2484 kcal
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Fat: 155.18g | Prot: 112.90g | Carb: 150.98g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Publix Southern Style Potato Salad. Dinner: Publix Rotisserie Seasoned Chicken. Snacks/Other: Cadbury's Roast Almond Chocolate Bar. more...
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losing 7.0 lb a week
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