Weigh In record (no journal entry) for 03 March 2014
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226.0 lb
Lost so far: 1.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2540 kcal
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Fat: 74.56g | Prot: 110.98g | Carb: 302.75g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Great Value 100% Orange Juice. Lunch: Tap Water, Sunshine Cheez-It Original Snack Crackers (2 oz), 365 Shells & Alfredo, Fried Pork Chop. Dinner: 365 Shells & Alfredo, Fried Pork Chop, McDonald's Double Cheeseburger. Snacks/Other: Slim-Fast Shake Mix - French Vanilla. more...
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3455 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.0 lb a week
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