download
|
172.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2011:
|
450 kcal
|
Fat: 8.50g | Prot: 37.00g | Carb: 55.00g.
Lunch: Chocolate Peanut Butter Bar. Dinner: Tilapia Mango Mango. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John_172's weight history
|