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Jerrald Zeigler
Journal
03 Mar 14
Jerrald Zeigler's Journal, 03 March 2014
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 03 March 2014
175.4 lb
Lost so far:
8.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2014:
1167 kcal
Fat: 33.45g | Prot: 66.40g | Carb: 153.70g.
Breakfast:
Kirkland Signature Fully Cooked Bacon, Land O Lakes 1% Fat Milk, Kellogg's Special K Original Cereal, Dannon Light & Fit Greek - Blueberry.
Lunch:
Healthy Choice Herb Crusted Fish.
Dinner:
Papa Murphy's Pizza 5-Meat Pizza (Large).
Snacks/Other:
Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment.
more...
2640 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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