Weigh In record (no journal entry) for 03 March 2011
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171.6 lb
Lost so far: 111.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2060 kcal
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Fat: 72.15g | Prot: 112.23g | Carb: 256.12g.
Breakfast: Granny smith, Quaker Oats Old Fashioned Oatmeal, cinnamon, crunchy peanut butter clif bar. Lunch: yellow curry, Alpine valley honey wheat flaxseed, almond butter maranatha, honey, orange, cinnamon. Dinner: pork chop. Snacks/Other: Popcorn - Nakspak (popped). more...
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3417 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 1 hour and 30 minutes, cycling - 30 minutes, evening walk - 29 minutes, morning walk - 30 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 21 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Ed Endicott's weight history
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