Weigh In record (no journal entry) for 09 August 2021
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262.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1575 kcal
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Fat: 34.45g | Prot: 58.67g | Carb: 121.39g.
Breakfast: Rundvlees Gehaktballen, McDonald's Triple Chocolate Cookie. Lunch: Bagel, Gerookte Zalm. Snacks/Other: Chardonnay. more...
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gaining 11.6 lb a week
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