Weigh In record (no journal entry) for 03 March 2011
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185.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1801 kcal
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Fat: 79.55g | Prot: 164.87g | Carb: 73.27g.
Breakfast: Fresh Pork Sausage, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Pinto Beans Seasoned with Pork, Chicken Breast. Dinner: Fried Mozzarella, Shredded Cheddar Cheese, Spinach, Chicken Tender. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2339 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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