Weigh In record (no journal entry) for 03 March 2014
|
175.4 lb
Lost so far: 11.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2014:
|
2254 kcal
|
Fat: 81.66g | Prot: 120.71g | Carb: 273.42g.
Breakfast: Cream (Half & Half), C&H Granulated White Pure Cane Sugar, Milk (1% Lowfat with Added Vitamin A), Minute Maid 100% Orange Juice, Post Grape-Nuts Cereal, Blackberries. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Three Cheese Italian Pasta Sauce, Barilla Thin Spaghetti, Skinless Chicken Breast. Dinner: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Avocados, Ken's Steak House Lite Northern Italian, Goats Cheese (Soft), Marketside Fresh Spinach, Strawberries, Grilled Chicken. Snacks/Other: Great Value Mixed Nuts, Wal-Mart Golden Delicious Apple, Great Value Lowfat Yogurt - Peach, Bear Naked Peak Protein Original Granola, Banana. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott in PA's weight history
|