conductor's Journal, 03 March 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 54.06g | Prot: 102.02g | Carb: 264.31g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice Cafe Steamers Balsamic Garlic Chicken. Dinner: Cos or Romaine Lettuce, Tomatoes, Herdon's Finest Vidalia onion, Jennie-O Ground Turkey 90/10, Russet Potatoes (Flesh and Skin, Baked), Cracker Barrel Vermont Sharp-White Cheddar 2%. Snacks/Other: Klondike Rocky Road Ice Cream Bar, Lean Pockets Spinach Artichoke Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Ruffles Baked! Original Potato Crisps, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2390 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...