Weigh In record (no journal entry) for 09 August 2021
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209.4 lb
Lost so far: 57.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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946 kcal
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Fat: 55.04g | Prot: 73.48g | Carb: 39.91g.
Lunch: Gekochtes Ei, Filinchen Original, Netto Snack-Gurken, Christine Angermaier Bayerischer Räuchertofu, Heidelbeeren. Dinner: Jogging Räucherkäse Light, Züger Bio Hirtenkäse Laktosefrei, Kürbiskernöl, Essig, Schloss Göhrde Zwetschgen, Züger Mozzarella, Strauchtomaten, Taifun Räuchertofu Klassik. more...
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losing 3.1 lb a week
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