MARANGELITZA's Journal, 03 March 2014

122.0 lb Lost so far: 44.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 20.82g | Prot: 57.14g | Carb: 214.88g.   Breakfast: Whipped Peanut Butter & Chocolate, Sugar Free Grape Jam, Light Style Extra Fiber Wheat Bread. Lunch: Dried Pitted Prunes. Dinner: Baked Potato (Peel Not Eaten), Chicken Broccoli Stir-Fry. Snacks/Other: Samoas, Total Lean CLA Soft Chew, Nonfat Cottage Cheese with Pineapple. more...

1720 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 4 hours. more...