Weigh In record (no journal entry) for 09 August 2021
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256.2 lb
Lost so far: 19.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1593 kcal
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Fat: 62.36g | Prot: 53.63g | Carb: 208.85g.
Breakfast: Oranges, Café, Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Thé (Brassé). Lunch: Pain aux Céréales, Bridélice Crème Légère Semi Épaisse 18%, Toque du Chef Tortellini Jambon Cru Fumé, Fromage Gorgonzola, Envia Yaourt aux Fruits 0%, Poires. Snacks/Other: Magnum Almond. more...
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gaining 1.5 lb a week
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