Tasskie's Journal, 03 March 2014

good girl
170.4 lb Lost so far: 16.8 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2014:
1494 kcal Fat: 31.10g | Prot: 62.62g | Carb: 164.68g.   Breakfast: Protein fruit shake. Lunch: Traditional Italian-style Wedding Soup. Dinner: Baby Brussels Sprouts & Butter Sauce, Original Vegan Veggie Burgers. Snacks/Other: Old Country Style Muesli, Cream Top Maple Yogurt, Cherry Tomatoes. more...
losing 4.2 lb a week

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