Weigh In record (no journal entry) for 03 March 2014
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162.0 lb
Lost so far: 48.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1765 kcal
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Fat: 75.50g | Prot: 59.50g | Carb: 215.00g.
Breakfast: Chiquita Banana, Stonefire Original Tandoori Naan, Skippy Creamy Peanut Butter. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, NutriSystem Double Chocolate Caramel Bar, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Smart Balance 50/50 Omega-3 Butter Blend, NutriSystem Mushroom Risotto. Snacks/Other: NutriSystem Peppermint Cookie Patty, Godiva Chocolate Truffles. more...
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2177 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 6 hours and 41 minutes, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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