Jasonschofield1's Journal, 09 August 2021

158.8 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 36.91g | Prot: 44.41g | Carb: 299.21g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Berocca Berocca. Lunch: Meatless Pasta with Tomato Sauce, Bolands Lemon Puff, McVitie's Jaffa Cakes. Dinner: GBK Chunky Fries, Jacob's Cream Crackers. Snacks/Other: Warburtons Medium Sliced White Bread. more...

2360 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...