Weigh In record (no journal entry) for 03 March 2014
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198.8 lb
Lost so far: 129.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1158 kcal
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Fat: 19.67g | Prot: 49.43g | Carb: 195.11g.
Lunch: Fried Floured or Breaded Soft Shell Crab, Panamei Cooked Squid, California Rolls. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
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gaining 9.8 lb a week
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