Ангелина Атоян's Journal, 09 August 2021

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Weigh In record (no journal entry) for 09 August 2021

127.6 lb Lost so far: 20.1 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2021:

1675 kcal

Fat: 19.62g | Prot: 62.04g | Carb: 328.45g. Breakfast: Кофе. Lunch: Магнит Персик, Виноград, Сваренное Вкрутую Яйцо. Dinner: Красная Фасоль, Белый Хлеб. Snacks/Other: Кофе. more...

1410 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Ангелина Атоян's Journal, 09 August 2021

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