Weigh In record (no journal entry) for 03 March 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1592 kcal
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Fat: 50.63g | Prot: 112.02g | Carb: 177.12g.
Breakfast: Hawaiian Sweet Rolls, Turkey Sausage Patty, Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Eggo Buttermilk Waffles, Skippy Skippy Creamy Peanut Butter, Sue Bee Honey. Lunch: Lettuce Salad with Tomato, Grilled Chicken Breast, Baked Potato Stuffed with Cheese (Peel Eaten). Dinner: Skinless Chicken Breast, Whole New Potatoes, Italian Cut Green Beans. Snacks/Other: Bliss Rich & Creamy Dark Chocolate, Crunchy Granola Bars - Oats 'N Honey, Soft Baked Oatmeal Squares - Peanut Butter. more...
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steady weight
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