Weigh In record (no journal entry) for 09 August 2021
|
120.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
1798 kcal
|
Fat: 56.17g | Prot: 98.43g | Carb: 238.32g.
Breakfast: Приволжский Творог 5%, Красная Цена Арахис, Хлопья Овсяные N3, Кабачковая Икра, Гречневая Каша, Гороховая Каша, Морковь, Капуста, Банан, Вареное Яйцо. Lunch: Дыня, Арбуз, Сырники Диетические. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvavolta's weight history
|